Melon Seed (Egusi) Health Benefits And Side Effects You Need To ...

Melon seed (egusi)

Melon seed (egusi) is a mainstream food fixing burned-through generally by Africans. It is organically known as Citrullus vulgaris. In Nigeria it passes by the accompanying names ‘egusi’ (Yoruba), ‘ogili’ (Ibo), ‘ogi’ (Benin), and ‘iguana agushi’ (Hausa) and ‘dènde’ (Fulani).

With competitive price and timely delivery, Lianshou sincerely hope to be your supplier and partner.

The Egusi plant is frequently mistaken for the Watermelon plant, However within the egusi natural product is neither red, nor delectable, nor sweet. Undoubtedly, it is white and dry and severe enough to be appalling. 1

Melon seed (egusi)

The shelled seeds of egusi are generally coarsely ground and utilized in planning soup, stew and bites. It is utilized to make robo, a defatted singed cake got after oil has been extricated from the melon seed . The seeds can likewise be aged, bubbled and enclosed by leaves to frame a most loved food

The nourishing advantages of egusi comes from its high healthful constituent. The seed contains about half oil, 30%protein, 10% carb, 4% debris, and 3% fiber. Melon seed is a rich wellspring of amino acids like arginine, methionine and tryptophan. It additionally contains high measure of phosphorus, trailed by potassium, magnesium, manganese, sulfur, calcium, iron, and zinc.

Medical advantages Melon Seed (Egusi)

Hostile to maturing

Egusi contains cell reinforcements and niacin which makes skin sound and youthful and furthermore helps forestalls maturing. The alpha-tocopherol found in egusi is a segment of nutrient E that helps in keeping up smooth youthful skin and great fruitfulness. Nutrient E is a dynamic compound that partakes in wiping up free revolutionaries and furthermore participate in oxidative pressure.

Useful for the heart

Egwusi is comprised of 78% unsaturated fats which is useful for the heart. The seeds comprise of 10 to 16% oleic corrosive, 9 to 12% palmitic corrosive, 67 to 73% linoleic corrosive and 5 to 8% stearic corrosive. 3 These unsaturated fats are significant in ensuring the heart. The high linoleic corrosive and low linolenic corrosive substance of egusi melon oil shows that it is a decent wellspring of table oil, cooking oil and browning oil, making it useful for the battle against CHD. 4

Give Essential amino acids

Fundamental amino acids can’t be created by the body thus it must be gotten from food sources. Amino acids alongside proteins structure the structure squares of life. Egusi is a phenomenal wellspring of a portion of these amino acids like arginine, methionine, tryptophan, Lysine and threonine. Arginine helps in managing digestion and improves the cardiovascular framework. Lysine helps in the arrangement of collagen and connective tissues in the body. 5

Forestall unhealthiness

The nourishing constituent of melon seed makes it an authentic device in the battle against lack of healthy sustenance. Subsequently Egusi could hence be a crucial instrument against marasmus, kwashiorkor, and other debilitations.Malnutrition 6 Egusi-seed feast is compacted into patties that fill in as a meat substitute for those that can’t manage the cost of meat. The egusi can likewise be a significant beneficial child food, forestalling lack of healthy sustenance. Mixing the seeds with water and nectar delivers a smooth fluid that can be utilized as recipe if bosom milk is inaccessible. 7

Stacked with nutrients and Minerals

Egusi seed is loaded with bounty nutrients and minerals. Day by day admission of these seeds is comparable to taking nutrient enhancements. They contain B nutrients like riboflavin, niacin and folates, nutrient C and Vitamin E. The minerals in the seed incorporate phosphorus, potassium, magnesium, manganese, sulfur, calcium, iron, and zinc. These supplements complete a few jobs in the body which incorporate empowering great bloodstream, fortifying the invulnerable framework, and so forth

Results

Want more information on White Melon Seed? Feel free to contact us.

There are some numerous medical advantages related with egusi as has effectively been specified above however it ought to be taken with some restraint to keep away from the accompanying

Inordinate weight acquire

Egusi is comprised of half fat and can without much of a stretch lead to weight acquire whenever taken in overabundance. The essential Egusi soup with stock fish and two meat will contain generally 700calories per serving. 8 Egusi soup Egusi soup can be made better by Including bounty vegetables which will expand the measure of fiber, nutrients and minerals while diminishing the measure of egusi you burn-through.

Omega 6 unsaturated fats infection

The most elevated fat gathering in Egusi is linoleic corrosive( 67 to 73%) which is an omega 6 unsaturated fat. Exorbitant measures of these vegetable oils, or linoleic acids , can add to aggravation and result in coronary illness, malignant growth, asthma, joint pain and wretchedness, which is one explanation you need to keep your utilization moderate. 9

Aflatoxin

In the event that Egusi isn’t as expected put away, it could be pervaded with organisms. Utilization of parasites swarmed seed may prompt food contamination with aflatoxin. Aflatoxins are a group of poisons delivered by specific growths that are found on horticultural harvests.

Like what you just read, your remark and commitment will be exceptionally valued. Leave your remark beneath and buy in for more instructive post.

It’s almost impossible to believe this palm-sized fruit is a melon. At first glance, it looks like something tropical, something that catches your eye from afar at a street market in Taiwan because its color is blindingly bright, like a skinned and scored pineapple, and when dozens of them sit wrapped and piled high in vendors’ bins, they look like little balls of sunshine in a bag. (If you get that reference, I’ll love you forever.)

I’d been giving Korean melons a healthy dose of skeptical side eye ever since they started reappearing in markets last month, but after seeing some 아줌마 (middle-aged women) cut into one at Namsan park and exclaiming that it was sweet as honey, “완전 꿀이야!” I took the plunge and bought 5 of them.

Having eaten it, I can confirm that it is a melon, albeit a strange one. Korean melons are about the size of a papaya and can be eaten whole, though most prefer to skin and de-seed it. The flavor of its white flesh is a cross between a cucumber and cantaloupe. Expecting the overwhelming sweetness of a watermelon will result in mis-categorizing it as bland but an open mind will appreciate its light, refreshing flavor. 

It’s not hard to understand why it’s one of the most popular early summer fruits in South Korea. It’s portable, easy to cut and serve, and like other melons, its high water content (90%) will keep you hydrated despite the sweltering heat. Plus, it’s a low-calorie, high-volume fruit, meaning you can stuff your gullet without racking up the calories; this has earned it a spot as one of the most popular diet foods in Korea.

But there are a host of other benefits that keeps me coming back for more.

1. Good for Cardiovascular Health
   Rich in potassium and low in sodium, Korean melons can be a great addition to your diet if you’re trying to manage your blood pressure and prevent hypertension. Potassium counteracts the effects of sodium. The more potassium you consume, the more sodium you pee out, meaning there’s less of it hanging out in your bloodstream. Plus, potassium reduces the tension in your blood vessels, thereby further reducing blood pressure [1].
2. Anti-cancer Properties
   Korean melons are very high in vitamin A (beta-carotene) and vitamin C, all of which have been linked to cancer prevention in NCI studies. Their study on breast cancer reports that vitamin A and Vitamin E prevent lipid oxidation, and  their studies on cervical cancer, show that beta-carotene, folic acid, and vitamin C have a protective effect against the development of cervical abnormalities. [2]
3. Supports Healthy, Radiant Skin
   The high water, electrolyte (potassium), and vitamin C content make Korean melon a tonic for your summer skin woes. Chronic dehydration can really screw up your skin [3, 4], so the Korean melon can be a great way to sneak in some extra hydration in the summer when you’re sick of guzzling liters of water. Additionally, your skin naturally contains high concentrations of Vitamin C, which works to protect against photo damage caused by UV rays and power collagen production, so consuming foods high in vitamin C is key to keeping collagen synthesis and UV protection going strong. It’ll keep you looking youthful for longer, assuming you’re also reducing environmental stress on your skin. [5]
4. Supports Strong Bones
   Who said you need dairy to have strong bones? Korean melon also contains some calcium and vitamin K, both of which are necessary for bone health. If you’re trying to work more of these nutrients into your diet naturally and without supplements, then try adding it to your diet along with fruits like figs and oranges (especially my fellow plant-based homies). While the concentration isn’t as high as other vegan sources, every little bit counts!
5. Fiber Bombs
   Korean melons, good for your heart…the more you eat, the more you fart? Well, not quite, but the fiber in this melon can help keep you regular. It has both soluble and insoluble fiber, which aids digestion, prevents constipation, and flushes toxins and other unwanted nastiness from the body. Just make sure you’re eating the seeds to get the most fiber; traditionally in Korea the seeds were used to treat indigestion [6]. (Don’t worry, they’re tiny and easy to chew.)

The sad thing is, unlike Asian pears, it can be hard to find Korean melons outside of South Korea and maybe Japan. They must be eaten rather quickly after harvest (within a week), so it doesn’t export particularly well. Some folks abroad have taken to growing it locally if the climate is appropriate, so Korean melons might be available at big Asian food markets or via online sellers in your country, but beware the price point! The online listings I saw for the US sellers were ridiculously expensive.

Luckily, a lot of the benefits mentioned here aren’t exclusive to the Korean melon; it is a muskmelon, and other melons in this family share similar nutritional properties. But if you’re tired of honeydew and cantaloupe (and the laborious act of cutting and dicing them) and want to switch it up, then it’s a nice option. Diversify your palate!

Right now I’m in love with them because they’re cheap, portable, and easy to store in my super tiny apartment here in Seoul. And delicious of course! Korean melons make a refreshing midday snack or dessert. I hear some people pickle it, but it’s so good as is that I just enjoy it as is. Eating more chilled fruits (I am a mango maniac) and veggies is one way I’ll be keeping cool this summer. What about you guys? What summer fruits are you loving right now?

For more information, please visit melon seed supplier.