Water Chiller For Ice Bath Explained - Canada Grow Supplies

A water chiller for ice bath is a device that helps in maintaining the ideal temperature of water used for cold water therapy, such as ice baths. The device works by circulating water through a cooling system that lowers its temperature to the desired level. The chiller is an essential tool for those who use ice baths in their workout routines or for recovery purposes. Without the chiller, it can be challenging to control the water temperature, which can affect the effectiveness and safety of the therapy.

With competitive price and timely delivery, Nancent sincerely hope to be your supplier and partner.

Using a water chiller ensures that the water remains at a consistent temperature, providing maximum benefits for the users. DIY options, portable models, and high-capacity units are available in the market, making it easy to find an affordable and efficient water chiller for ice bath use. By maintaining the water temperature with a chiller, users can experience the potential benefits of cold water therapy without compromising their safety and wellbeing.

Why a Water Chiller for Your Ice Bath is a Game-Changer

The use of a water chiller for ice baths brings an unparalleled level of convenience and control to the experience of cold water immersion therapy. It alleviates the guesswork from maintaining the right temperature, allowing users to focus on the benefits.

• Temperature Control: The primary advantage of using a water chiller is the ability to maintain a consistent water temperature. This ensures that the user is getting the maximum benefits from their ice bath therapy.
• Safety: By keeping water at the desired temperature, the water chiller prevents the risk of exposure to extreme cold, thus improving the overall safety of the therapy.
• Convenience: Water chillers are easy to use and come in various models catering to different needs and budgets. This makes incorporating cold water therapy into daily routines more accessible.
• Recovery: Studies have shown that cold water immersion helps reduce inflammation and accelerate muscle recovery after workouts.

With scientific evidence backing the benefits of cold water immersion, the use of a water chiller is a game-changer, providing a safe and effective method to enjoy the therapy.

Basics of a Water Chiller for Ice Baths

If you're an athlete or fitness enthusiast who's into cold water therapy, a water chiller for an ice tub is an essential investment. A chiller system regulates water temperatures to achieve the ideal cold plunge temperature for optimum recovery.

It's also a key component in maintaining the water clean while providing an efficient and energy-saving cooling system. From DIY to professional chiller solutions, there are various options to choose from, making it vital to understand the basics of a water chiller for ice baths before making a purchase. 

Power Cord Setup and Requirements

When it comes to using a water chiller for ice baths, it's important to understand the setup and requirements of the power cord. The water chiller for ice tub is designed with simplicity and convenience in mind, meaning that the power cord is located on the back of the unit for easy access.

To set up the system, all you need to do is plug the unit into a standard 110V electrical outlet and connect the chiller to the cold plunge tub with the supplied hoses and clamps. It's that simple!

The power cord setup and requirements are straightforward, ensuring that you can enjoy the benefits of an ice bath without any hassle. With the chiller properly connected, you can maintain the perfect temperature for your ice bath while keeping the water clean and fresh.

Cold-Water Plunge Tubs: Features and Benefits

Cold-water plunge tubs offer numerous benefits for individuals looking for an affordable and efficient way to improve their physical and mental health. These tubs come in two types - self-cooling and externally cooled - each with unique features and benefits.

Self-cooling plunge tubs are designed with a built-in chilling mechanism and can maintain the ideal temperature of 50-60°F. These tubs save energy and are portable, making them a great option for home users or athletes who travel often.

Externally cooled plunge tubs require a separate water chiller system that cools the water in the tub. These tubs are ideal for commercial use as they can accommodate more people and maintain a lower temperature of 40°F. They also provide better water quality with a filtration system and require less maintenance.

To get started with a cold-water plunge tub, one will need a high-capacity chiller, a pump, and a filtration system. Depending on the type of plunge tub, the ideal temperature range will vary. Self-cooling tubs require 50-60°F, and externally cooled tubs need to be kept at a temperature of 40°F. It is also recommended to use at least 200 gallons of water.

Clinical research, such as the study available at PubMed Central, supports the efficacy of cold-water immersion in enhancing recovery and boosting overall wellness. The study underlines the importance of maintaining precise temperature control, as offered by the Active Aqua Water Chiller, to ensure the therapeutic benefits of cold-water therapy. Such findings reinforce the validity and importance of efficient cooling systems in optimizing the therapeutic potential of ice baths.

Ideal Temperature Range for Cold Water Immersion Therapy

Cold water immersion therapy, also known as an ice bath, can be a helpful tool for athletes and fitness enthusiasts to aid in muscle recovery and reduce inflammation. The ideal temperature range for an ice water bath is typically between 50-59 degrees Fahrenheit (10-15 degrees Celsius).

However, different temperature ranges offer various mental and physical benefits for the body. A temperature range of 60-68 degrees Fahrenheit (15-20 degrees Celsius) can help improve blood circulation and reduce muscle soreness. For more advanced cold therapy, a temperature range of 45-50 degrees Fahrenheit (7-10 degrees Celsius) can help reduce inflammation and promote quicker muscle recovery.

It is important to gradually adjust to colder temperatures to avoid shock to the body. Start with a higher temperature and gradually decrease the temperature over time. It is recommended to stay in the ice bath for 5-15 minutes for maximum benefits.

Types of Water Chillers for an Ice Bath

When it comes to cold water therapy, ice water baths have gained popularity due to their many health benefits. However, maintaining a stable and low water temperature is not an easy task without the help of a reliable water chiller system.

There are different types of water chillers available in the market that are specifically designed for ice bath and cold plunge pools. From high-capacity and professional-grade systems to budget-friendly and DIY alternatives, there is a water chiller that suits every need.

Active Aqua Water Chiller

The Active Aqua Water Chiller is the ultimate ice bath water chiller. This chiller system is designed specifically for ice baths and comes with a range of features to make your ice water bath experience much more comfortable and enjoyable. Its titanium heat exchanger and 1/10 HP compressor can cool water down to an optimal temperature of 39°F (4°C) with ease.

The Active Aqua Water Chiller operates quietly and efficiently, making it the ideal water chiller for your ice water bath needs. It has a compact size of 13.2 x 16.7 x 21.2 inches, making it easy to carry and store. It's also energy efficient, so you won't have to worry about your power bill skyrocketing after prolonged use.

Using the Active Aqua Water Chiller is very simple. Simply fill up the reservoir with water and turn on the system. The chiller's built-in controller then automatically monitors the water temperature and maintains it at an optimal level. The water chiller also comes with an adjustable inlet and outlet nozzle to customize water flow according to your needs.

Customer's reviews on Active Aqua water chiller:

• "This chiller has aloud me to turn our hot tub into an ice bath year round."
• "Very easy to setup, just have to follow the instructions and make sure water is circulating through the chiller prior to it's startup to ensure proper flow."

EcoPlus Water Chiller

The EcoPlus Water Chiller is a top-of-the-line solution for those seeking to maintain steady water temperatures in their ice baths. This chiller utilizes a digital control system, allowing for precise and stable water temperature control. It is capable of chilling water from 37° to 90°, perfect for a wide range of cold water therapy needs.

The device is designed with an environmentally safe, freon-free R134a refrigeration system for high energy efficiency. This chiller has a max water volume of 132 gallons and a recommended pump size of 317—793 GPH. It includes plumbing connections of 3/4 in male NPT with hose fittings. Its dimensions are 21 in W x 15.5 in D x 22 in H, and it weighs 52 lb. The EcoPlus Chiller offers an overcurrent protection system and memory protection, adding to its durability and longevity.

The use of an anticorrosive pure titanium evaporator ensures the chiller's performance isn't compromised over time. Operating at 120 V and 4.4 Amps, this chiller system effectively keeps your water cool and your energy costs in check.

Here are the pros and cons of the EcoPlus Water Chiller:

Hydro Frost Hydroponic Water Chiller

The Hydro Frost Hydroponic Water Chiller is a robust and powerful solution for hydroponic systems. Available in a variety of power options from 1hp to 5hp, these chillers can cater to diverse cooling needs, from small-scale setups to commercial operations. They incorporate cutting-edge refrigeration technology to efficiently maintain water temperatures within the desired range, promoting optimal plant growth.

The Hydro Frost series stands out for its user-friendly digital controls that simplify temperature setting and monitoring. Built with high-quality materials, these chillers are designed to last and require minimal maintenance, making them the go-to choice for both hobbyists and professionals.

In addition to exceptional performance, these chillers are energy-efficient and eco-friendly, reducing utility bills and environmental impact. They also operate quietly, creating a serene environment conducive to plant growth. Furthermore, they offer versatile integration options and reliable after-sales support, ensuring a seamless and risk-free experience.

Here are the pros and cons of the Hydro Frost Hydroponic Water Chiller:

Selecting the Right Water Chiller for Your Ice Bath

When it comes to maximizing the cooling performance of your ice bath, having the right water chiller is crucial. The Active Aqua Water Chiller is a top choice for ensuring optimal temperature control and efficiency for every reservoir size.

With different options available, it can accommodate a range of ice bath sizes. The 1/10 HP chiller is perfect for ice baths between 13 to 40 gallons, while the 1/4 HP chiller can handle reservoirs from 42 to 92 gallons. For larger ice baths, the 1/2 HP chiller is suitable for volumes ranging from 92 to 172 gallons. If you have an even bigger reservoir, the 1 HP chiller can handle volumes between 132 to 396 gallons.

The Active Aqua Water Chiller is designed to provide precise temperature control, ensuring that your ice bath remains at the desired cold temperature consistently. This is essential for achieving the full benefits of cold water therapy, such as muscle recovery and improved blood flow.

Not only does the chiller effectively cool the water, but it also features user-friendly controls that make it easy to set and adjust the desired temperature. It offers an affordable option for those looking to enhance their recovery routine or maximize the benefits of ice baths.

Whether you're an athlete, someone seeking hydrotherapy, or simply looking for efficient cooling, the Active Aqua Water Chiller is a reliable solution. Its power, performance, and range of sizes make it suitable for various ice bath setups, ensuring that you can enjoy the benefits of a cold plunge with optimal cooling performance every time.

Chiller Size

Reservoir Volume

Ideal Use Case

Cooling Capacity

Active Aqua 1/10 HP

13 to 40 gallons

Personal/Small pools

Efficient for smaller

Active Aqua 1/4 HP

42 to 92 gallons

Medium pools

Balanced cooling

Active Aqua 1/2 HP

92 to 172 gallons

Larger pools/groups

Faster cooling

Active Aqua 1 HP

132 to 396 gallons

Commercial/large events

Max cooling

Safety Precautions when Using Chillers for Ice Baths

While chillers for ice baths provide numerous benefits, it's imperative to follow certain safety precautions to ensure a safe and beneficial experience.

1. Proper Installation: Always ensure that your chiller is installed by a professional or as per the manufacturer's instructions. Incorrect installation can lead to malfunctions or accidents.
2. Regular Maintenance: Routine maintenance is crucial for the safe and efficient operation of your chiller. Check for leaks, ensure the water level is correct, and clean the filters regularly.
3. Adequate Ventilation: Chillers generate heat during operation. Therefore, ensure that the chiller is placed in a well-ventilated area to prevent overheating.
4. Correct Usage: Always use the chiller as per its intended use, as mentioned in the user manual. Overloading or misusing the chiller can cause damage or potential harm.
5. Electrical Safety: Always ensure that the chiller is correctly grounded to prevent electric shocks. Avoid handling the chiller with wet hands or placing it near water sources beyond what's necessary for its operation.

Necessary Equipment to Get Started with an Ice Bath Chiller System

Ice baths are becoming increasingly popular among athletes, fitness enthusiasts, and people looking to improve their overall health. To help optimize the benefits of an ice bath, it's crucial to have the right equipment.

One essential piece of gear is a water chiller for cold bath. This device helps to regulate the water temperature, making the ice bath experience more comfortable and effective. 

Gallons of Water Required for an Ice Bath Experience

An ice bath is a type of cold water therapy that involves immersing the body in near-freezing water. This practice is known to help reduce inflammation, alleviate sore muscles, and boost recovery. However, to achieve the full benefits of an ice bath, you need to ensure that the water temperature remains consistent. This is where a water chiller for ice bath comes in handy.

The typical amount of water necessary for a full ice bath is around 50 to 100 gallons, although this can vary depending on the size of the chiller unit and the tub used. Some factors that can affect the amount of water needed include the outdoor temperature, frequency of water changes, and personal preference.

It's important to choose a water chiller for cold bath that can handle the required amount of water efficiently. Depending on your preferences and budget, you can either opt for a high-capacity professional grade chiller or a more affordable and portable DIY chiller system. Regardless of your choice, managing the amount of water in your ice bath using a water chiller is crucial for an effective recovery experience.

Filtration System: Keeping Your Water Clean and Pure

One of the most essential features of a water chiller for cold plunge is its filtration system, which ensures clean and pure water for an optimal ice bath experience. The filtration system comprises several crucial components that work together to remove impurities and particulates from the water, resulting in crystal clear and bacteria-free water.

At the heart of the filtration system is the filter stand, which houses the filter canister and the 5-micron filter. Together, these components act as the first line of defense against impurities and pathogens, such as algae, minerals, and other sediments that may be present in the water. The 5-micron filter, in particular, is designed to capture even the smallest particles of dirt or debris, ensuring that the water is as clean and pure as possible.

Heater Options for Keeping the Tub at a Comfortable Temperature Range.

When it comes to using a water chiller for ice baths, it's important to have a reliable heater system to maintain a comfortable water temperature. There are several options for heaters, both built-in and standalone, that can help keep the water at a desired temperature range.

Built-in heaters are a convenient option for those who have a designated cold therapy tub. These heaters are installed directly inside the tub and can automatically adjust the water temperature to the desired level. However, it's important to consider the size of the tub and the heating capacity of the built-in heater to make sure it can effectively keep the entire tub at the desired temperature.

Standalone heaters, on the other hand, can be used with various sizes and kinds of tubs. These heaters can be placed outside the tub and connected through hoses to deliver heated water. Standalone heaters provide more flexibility and can also be more energy efficient, as they can be used only when needed and can heat different tubs as desired.

Health Benefits of Ice Baths

Ice baths are a popular therapeutic technique used by many athletes and fitness enthusiasts for its incredible health benefits. Regular use of cold plunge can significantly aid in the recovery process by decreasing muscle soreness and inflammation.

This cold water therapy can also improve your sleep quality, as well as your mental resilience in the face of stress. Additionally, exposure to cold temperatures can help regulate your circadian rhythm.

Ice baths work by reducing the body's core temperature, thereby increasing circulation throughout the body. This increase in circulation can lead to improved physical health, including decreased blood pressure and increased metabolism.

This process can be even more effective when used in conjunction with proper hydration and nutrition.

Pros and Cons of Water Chillers for an Ice Bath

Water chillers are an important component of a cold plunge as they help regulate the water temperature. They come in different sizes and models, ranging from high-capacity chiller units for large ice baths to affordable portable chillers for home use. However, they also have their pros and cons.

Pros

Using a water chiller for an ice bath can have numerous benefits. Here are some pros of using a water chiller for an ice bath:

• Consistent temperature: With a chiller unit, you can maintain a consistent temperature for your ice bath, ensuring that you get the desired results from your session.
• Temperature Control: Chiller systems allow advanced settings to control the temperature, making it ideal for advanced users who require specific temperatures for their sessions.
• Self-Cleaning: Some chiller systems are designed to self-clean and sanitize the tank, ensuring that the water remains clean and safe.
• Portable: There are portable water chiller systems available, which can be a great option for athletes on the go.
• Efficient: Water chillers for ice baths are known to be energy-efficient, ensuring that you don't have to worry about high bills.

Cons

Despite offering several benefits of ice bath, there are a few potential disadvantages to using a water chiller for an ice bath:

• Higher price point: Compared to DIY options, such as using a chest freezer or inflatable tub, investing in a water chiller can be a more expensive upfront cost.
• Size limitations: Many chiller units are designed for smaller volume use, making them less practical for cold plunge pools or larger groups of users.
• Need to fill with ice: While a water chiller can maintain a consistent temperature, it still requires the addition of ice to reach the desired cold temperature - meaning additional cost and effort.
• Takeaway: A water chiller can be an efficient and effective option for maintaining ice bath temperature, but it comes with some potential limitations and costs to consider.

FAQs

What is the purpose of a water chiller for ice baths?

A water chiller is used to maintain the desired temperature of the water in an ice bath. It helps keep the water cold for an extended period, allowing for consistent and effective cold therapy.

How does a water chiller for ice baths work?

A water chiller uses a compressor refrigeration system to cool the water. It circulates the water through a cooling unit, which removes heat from the water, keeping it at the desired temperature.

How does utilizing a water chiller for cold plunges affect electrical power usage?

The specific amount of power consumed will depend on factors such as the size of the chiller, the efficiency of its cooling system, and the duration and frequency of use. However, many modern chillers are designed for energy efficiency, with features like variable speed compressors that adjust power usage based on demand.

Therefore, while using a water chiller will have an impact on electricity consumption, this can be mitigated to some extent by choosing a model with energy-saving features and using it responsibly.

What steps should be taken if my water chiller encounters a mechanical issue or stops functioning?

First, refer to the user manual or troubleshooting guide provided by the manufacturer. The problem may be something simple that can be resolved with a minor adjustment. If the issue persists, contact the manufacturer's customer service for assistance.

Provide them with detailed information about the issue, including any error messages, the model of the water chiller, and the conditions under which the problem occurred.

If your unit is still under warranty, the manufacturer may provide repair or replacement services. Should the manufacturer be unable to resolve the issue, consider seeking help from an experienced technician.

How does the sound emission of a water chiller designed for cold plunges compare with other chiller types?

The sound emission of a water chiller designed for cold plunges can vary based on the model, design, and size of the unit. However, most modern water chillers are designed with noise reduction in mind, and they typically emit less noise compared to other types of chillers.

The noise level is generally measured in decibels (dB), and chillers intended for home or small clinic use often operate at a range of 40-60 dB, which is comparable to the noise level of a conversation or background music.

Industrial chillers, on the other hand, can be louder due to their larger size and higher power. It's recommended to check the noise level specifications provided by the manufacturer to ensure the chiller fits within your tolerance for sound.

What types of tanks or containers are compatible with water chillers for ice baths?

Water chillers are compatible with a variety of tanks or containers, including plastic tubs, metal barrels, and specially designed ice bath tubs. It is important to choose a container with efficient insulation to prevent excessive heat transfer.

Can I use a water chiller for ice baths at home?

Yes, water chillers for ice baths come in different sizes and capacities, making them suitable for home use. Portable options are also available, allowing you to easily set up an ice bath wherever you prefer.

How do I set up and use a water chiller for ice baths?

Setting up a water chiller for ice baths usually involves connecting the chiller to the water container, filling the container with water and ice, and adjusting the desired temperature using user-friendly controls. Detailed instructions should be provided by the manufacturer.

Choosing the Right Size Water Chiller Unit For Your Needs

Choosing the right size water chiller unit for your ice bath is essential to ensure efficient temperature control and effective therapy. When selecting a water chiller, it is crucial to consider several factors. First, determine the amount of water required based on the size of your ice bath and the desired water level.

Additionally, assess the available space to make sure the chiller can fit comfortably. The temperature of the environment where the chiller will be placed also affects the unit's size. A small chiller may not be powerful enough to handle a warm climate, while a large chiller may be unnecessary in a cool environment. Therefore, taking the environment's temperature into account when choosing a water chiller is crucial.

For more Portable Ice Bath Chillerinformation, please contact us. We will provide professional answers.

Are Ice Baths Good For You?

Ice Baths are known to help support the immune system, build mental resilience, aid in more restful sleep and improve recovery from intense physical activity.

How Long Should An Ice Bath Be?

The benefits of ice baths start to occur in water that is below 15°C (59°F) and it is recommended to submerge in cold water anywhere between 20 seconds and 4 minutes, depending on how cold the water is, and how long you have been practising cold water therapy.

Typically, an Ice Bath is a period of time you would submerge in cold water. This could perhaps be in a lake (in winter) an extremely cold outdoor swimming pool, (and get ready for a shameless plug)…a Freeze Tub portable ice bath or even a cold shower can work too.

Typically a portable ice bath can be called several different names, so don’t get too confused, they are probably the same thing.

You may have come across:

• Cold Plunge Pool
• Ice Chamber
• Ice Bath
• Portable Ice Bath
• Inflatable Ice bath
• DIY Ice Bath
• Outside Ice Tub

Basically, if they look like a thermally lined PVC tub that holds roughly 400L of water and is big enough to fit up to a 6″7″ tall person.

Table of Contents

• Are Ice Baths Good For You?
• How Long Should An Ice Bath Be?
• What to Look for with a Portable Ice Bath
  • Easy Drainage System
  • Outdoor Compatible / UV Resistant
  • Waterproof Cover
• Things to Consider When Buying a Portable Ice Bath
  • Pricing and Budget
  • Portability and Space
  • Safety
• Best Portable Ice Baths
  • Chest Freezer (not so portable)
• Ice Baths – The Health Benefits Are Worth The Plunge!
  • Increase White Blood Cells with Regular Ice Baths
  • Reduce Inflammation with Ice Baths
  • Help Flush Out Lactic Acid Build Up From Intense Exercise
  • Recover Faster With 3 Ice Baths Per Week.
• Conclusion

You’ll find once you get one installed on your deck, you’ll fill it with hose water. You’ll be anxious and more than likely, apprehensive to get in.

Each cold water therapy session lasts 3 to 15 minutes. Your first time, will probably last less than a minute (there has to be a joke somewhere in there…) but the more you do it, the longer you can last and the greater the benefits.

Although, the benefits of submerging in cold water aren’t immediate, it does take some time before you receive the full benefits that cold water therapy provides, but if you’re even slightly a sceptic – read on, you’ll understand soon enough.

What to Look for with a Portable Ice Bath

These little outside ice chambers are becoming quite popular, you’ll start seeing them in a number of gyms, sports institutes, mates back yards and more than likely on your news feed.

Given how it makes you feel, you’ll be hooked pretty quickly. But taking your time and making the correct choices when you’re looking to buy an ice bath, can save you, time and a whole lot of moolah.

Don’t get sucked in for the cheap Temu or KMart brands. If you see an Ice bath for $200 and one for $100, you bet there’s a difference. It could be size, materials, stitching or thermostatic layering so let’s break it down a little more.

Things to look for in a good portable ice bath.

Easy Drainage System

Most good Portable Ice Baths have 2 drainage systems. One that drains water out from the bottom of the ice bath and one that sides on the side of the ice bath.

They do the same thing except the side draining portal has an extendable hose pipe that can redirect water. You can repurpose water for the garden once you’ve finished with the water.

Outdoor Compatible / UV Resistant
A good ice bath needs to withstand external elements. Especially with the UV we get in summer the outer layer of the ice bath needs to be durable and able to resist the direct sunlight for years.

In saying that, like with most things (spa pools, patio furniture, BBQs) over time, the fabric can start to discolour but the integrity of a good ice bath is for it to last 5 to 7 years when you look after it.

If you are not planning to use your Ice Tub in a while, we suggest you drain your tub of water, dry it out completely, dismantle it, and fold it away. This way, it will last a lot longer than leaving it unattended in the elements outside.

Waterproof Cover

Safety and waterproof covers are a must, like with any pool, safety first. I, like most people, leave their portable ice bath outside on the deck, filled with water. I want it to be ready as soon as I want to cold plunge.

However, if you’re a family with small children, I would consider you taking into account covering your pool with both the thermal lid and double it up with the waterproof cover.

It’s still not 100% foolproof and these can still be removed by children so be mindful not to let small children around the portable ice bath unattended. Or, if you want to be 100% safe, cover your ice bath with a round piece of plywood with a heavy brick or something on top.

Things to Consider When Buying a Portable Ice Bath

Pricing and Budget

They say you get what you pay for. It’s pretty much the same with a portable ice bath.

Generally, it’s a pretty simple concept and in fact, you don’t even need to buy a tub, you can jump into the bath with some ice and soak away the pain.

But realistically, the average bathtub is over L water and if you cold plunge 3-4 times per week, that’s one heck of a water bill.

Typically, an Ice Bath ranges from $150 to $200 NZD. You will find subtle differences in the manufacturing of these ice baths though and this is something we want you to be aware of.

Thermal Layers:
Some Ice Baths have 2 or 3 layers of PVC with little to no thermal qualities. While others have 5 or even 6 layers of thermal and PVC layering. You’ll read in the descriptions of the product what specifications the ice bath has.

Ice Bath Size:
This is important. We’ve noticed some Ice Baths come onto the market and they are bad…like, woefully inadequate.

We’ve seen them and they are not fit for service. They are 65cm x 75cm, and some have pushed the boat and spent some more to get 75 x 75cm.

If they were on the movie set for Lord of the Rings, all good. Anyone over 5″5″ and 60kg would struggle to have a ‘pleasant experience’.

Freeze Tub have the Solo and Ice Bath Summit. WIth the Solo being an 80 x 80cm and the Summit being 90 x 85cm, so if you’re after a little size and additional layer of thermo, get yourself in the Ice Bath Summit.

On the upper end of the Ice Baths, you have the Freeze Tub Everest and Pro versions, and if you want to go even next level, there are professional, commercial-use cold plunges with smartphone-integrated options and chillers that keep the water chilled to 2° to 3° Degrees Celcius, for those serious plungers.

The other expense you will need to consider is Ice. You can buy Ice from the service station but after a while, it gets a bit expensive! You’re better off making and storing your own ice cubes in a chest freezer.

It is a little bit of a hassle each day twisting the ice trays into a bucket but you get used to it and after a few days, you’re all set.

Freeze Tub have large custom-designed silicon ice trays for freezing chunks of water. If you buy 3-4 of these, they are equivalent to a 5kg bag of ice from the service station. These large blocks of ice take longer to break down, keeping the water cooler for longer. 

Portability and Space

You will find portable ice baths are far easier to maneuver around because when empty, they weigh about 3.5kg. When full, it’s not moving anywhere – you’ll have 400kg of solid rock, so I wouldn’t consider moving or dragging it at that point or you will de-laminate the bottom and have a lovely waterfall.

So consider your environment and space before setting up your Ice Bath.

Some people leave their ice baths in the ‘shower’, but when we saw the photo…we couldn’t help but think that was a bad idea. It looked like these people were showering in the Tub and we thought of the soap scum, shampoo plus the dirt. Ditch that idea!

Portable Ice Baths are designed to move around, you can break them down and fold them up in about 5 minutes.

We have some athletes who take their ice baths to track events, and sporting camps, and people even take their portable ice baths on holiday, it’s not just for faster recovery. It’s a way of life.

There is sufficient evidence to suggest that cold water plunging has an immense impact on the immune system and mental well-being.

Also, location is a factor when purchasing your portable ice bath. You don’t need a huge space, if you live in an apartment complex, the outside balcony is the perfect spot. Just make sure you have a water supply and your ice bath gets placed on a yoga-type mat, or at least something soft. If you place the ice bath on pavers, or something similar, you run the risk of cutting into the base.

We see most people pop them by the hose tap, you need a water supply unless you like taking 20+ buckets of water from the tap to the portable ice bath, so they tuck away nicely in the corner if you want.

Safety

Ice Baths pose dangers for both yourself and others. I mentioned previously that you should not leave open pods of water near where children could climb in, so if you have young children, take measures to ensure their safety.

Ice Baths put the body under stress. These stresses react differently to an individual so we advise initially to discuss with your health care provider before any cold plunging. But generally, if you don’t have an issue swimming in lakes and in the sea, then having an ice bath with tap water isn’t that much colder (for the beginner).

As you get more experience and want to test your limitations and start to plunge into colder waters, then be mindful of the dangers.

• Never cold plunge while intoxicated
• Don’t dive (or manu) into your ice bath (I can’t believe I have to write that down) but if you plunge into very cold water submerging your entire body quickly, you could have an involuntary urge to gasp for air. By
• gasping for breath, you will instead, suck in water.
• Don’t hyperventilate while cold plunging. Both have benefits, just not together.
• If you’re prone to seizures, or passing out, of course, plunge in pairs.

Best Portable Ice Baths

Of course. We’re going to say, Freeze Tub Solo. We have researched about 30 different types of ice baths. We focused on:

• Safety
• Quality of Design and Materials
• Ensuring it looks good
• Reliable
• Durable
• Portable
• Price Point

Chest Freezer (not so portable)

Having a chest freezer as an ice bath, although we thought initially it is a good idea, they are a bit cumbersome, and certainly not portable and we suggest never plugging it in. Ever.

They are designed to not be an ice bath for obvious reasons and although a little Kiwi ingenuity never hurt anyone (well, it probably has at some point), if you plug in your freezer you have a 100% chance of potentially electrocuting yourself. – simply not worth the risk.

You might think, well, I will plug it in and not get in but I will just make sure the water gets cold. We’re not sure if that is even a good idea. That plug lead goes to the chest freezer, if there is a crack in the base and the water gets close to the electrics, the whole chest freezer becomes a death trap.

Water and power don’t mix.

They are also prone to leaking as they are not designed to hold a heavy weight (like a human) and your foot upon entry or pushing yourself to get out has been known to crack the plastic base and your chest freezer becomes a leaky not so portable ice bath. It also requires sealing.

Ice Baths – The Health Benefits Are Worth The Plunge!

Submerging the body in cold water for a few minutes after an intense training session or physical activity can have numerous benefits – when we say numerous, we mean (a lot).

Study after study of cold water therapy scientific papers prove such a large impact on our health that I think it needs to overtake free school lunches!

Okay, too far I know but there is significant evidence to suggest that cold plunging should be a part of everyone’s weekly health regime if they like alternative methods of staying mentally fit and healthy.

Increase White Blood Cells with Regular Ice Baths

The research has also shown that taking ice baths can have a positive effect on the immune system by increasing the production of white blood cells. White blood cells help fight infection and other diseases.

There will never be a ‘one solution for all approach when it comes to winning at the health and wellness game – but strengthening the body’s ability to fight disease is always something modern medicine is trying to achieve – and with Ice baths, we just might have a partial solution.

Alongside healthy eating, quality supplementation, and exercise (of course).

Reduce Inflammation with Ice Baths

One of the primary advantages of an ice bath is its ability to reduce inflammation in the body, primarily in the muscles.

Muscle inflammation also known as myositis refers to the inflammation and swelling of the muscle tissue and although inflammation is a natural response of the body to injury and at times infection, prolonged or chronic inflammation in muscles can have a negative effect on the body.

How ice baths can help with reducing inflammation is the sudden, extreme cold temperature causes the blood vessels to constrict, you will get less blood flow to those muscles and this then helps to reduce any swelling or inflammation.

I’ve been playing football for most of my life. As I got older, I noticed the time it takes to recover. It’s been a while now and my injuries are getting more and more frequent.

Ice Baths have been immensely helpful in reducing the pain in my lower back, groin, and calf muscles.

Auckland Physiotherapist, ex-All Black Josh Kronfield from Health and Sports understood the benefits of using ice to decrease swelling and said ‘I always jumped into ice baths after a game or an intense training session, it enabled me to reduce swelling and recover faster’.

Help Flush Out Lactic Acid Build Up From Intense Exercise

An ice bath can also decrease lactic acid build-up. Lactic acid is a chemical in the body that accumulates in the muscles during intense exercise.

When the body’s requirement for energy is enhanced, the body resorts to anaerobic metabolism where glucose is broken down to produce energy, and as a result, lactic acid is produced as a byproduct.

It is mostly produced by the muscle cells (and red blood cells) but generally, any tissue in the body can produce lactic acid.

You’ll know the feeling you get when your muscles start to burn, that’s lactic acid flushing into the muscle and delaying recovery time by up to 40%.

The cold temperature of the ice bath helps to flush out any lactic acid build-up, leading to a faster recovery time.

Recover Faster With 3 Ice Baths Per week.

Lastly, an ice bath is an effective way to promote the recovery of the muscles. Because the cold temperature reduces blood flow to the muscles it has been shown to slow down metabolic activity and allows the muscles to rest and recover from any micro-injuries they may have sustained during physical activity.

Depending on the intensity of your exercise and to a degree, the type of exercise we’d recommend 3 Ice baths per week.

We asked several performance sports trainers who have trained top-level athletes and have used ice therapy as a means of recovery. They mentioned at the height of an athlete’s training schedule, they would have daily ice baths after training.

Generally, they would ice muscles, 2-3 times per week off-season.

Bathtub

If you want to know if cold plunging is for you, then you could try filling the bathtub for a few weeks and trialling it.

You could also place in the bath a bucket of ice to get it really cold. We’re sure the other family members will be wondering what the whimpering sound and heavy breathing are coming from the bathroom but it’s better than perhaps investing in a Freeze Tub solo and finding it just sits on the deck – but we’re confident you’ll love cold water plunging so much you’ll be hooked after your first ice bath.

Shoot us back any questions you have on cold plunging but if you’re ready to join the revolution, jump into your first portable ice bath, the Freeze Tub Solo and we’ll see you on the other side.

Conclusion

Ice Baths have been the go-to solution for cold water immersion therapy. Athletes, Trainers, Gyms, and High-Performance Sports Facilities have been encouraging the ongoing use of Freeze Tubs.

Not only do the benefits sit quite well with athletes but we’ve seen a huge influx of Freeze Tubbers who see the benefits for themselves.

Whether you’re a professional athlete or weekend warrior, or simply want to enjoy the health benefits that having consistent ice baths provides, get in touch with the team at Freeze Tub and we’ll ship one out faster than you can get out of an Ice Bath.

For more information, please visit Smart Swimming Pool Heat Pump.