How to Save Money When Buying Iqf Fruits

The high price of fresh, organic produce can be a deterrent for shoppers who want to be healthy but need to stick to a budget.

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“I’ve had a lot of my patients tell me that they do not consume fruits and vegetables because they cannot afford organic,” said Wendy Wesley, a St. Petersburg, Florida-based registered dietician and nutritionist.

A more cost-effective option: frozen fruits and vegetables.

The fruit and vegetables that end up in the frozen foods aisle of your local supermarkets are often picked and frozen at the peak of freshness. Essentially, they end up being more “fresh” than some of the produce that has to travel from farms to the stores to your kitchen counter.

From a nutritional standpoint, there is no downside with frozen produce, Wesley said.

In addition, frozen produce often is a better choice because it reduces food waste. Frozen berries and green beans, for example, can last up to a year in the freezer. If you accidentally leave their fresh counterparts in the fridge for longer than a week, you’ll end up with moldy berries and limp green beans that you’ll have to throw away.

“For a long time, I would only buy fresh produce,” Wesley said. “I wasted a lot of fresh produce, because life got in the way and I didn’t get to it in time. And that’s when I became an advocate for frozen vegetables.”

The winning quality of frozen fruits and vegetables is that they’re ready when you are, Wesley said. With fresh produce, on the other hand, the clock is ticking to eat it before it goes bad.

She said that people who keep their favorite produce stocked in the freezer tend to eat more fruits and vegetables. For the healthiest outcome, make sure you’re buying frozen produce that doesn’t include added sauces or seasoning, which will increase your saturated fat and sodium intake.

Another reason to keep your freezer stocked with frozen produce is that it’s a cost-conscious way to enjoy produce that’s not in season. You can make peach cobbler in the middle of winter using frozen peaches, for example, rather than paying a premium for fresh peaches when they aren’t in season.

Choosing frozen produce over fresh also means there’s more of a chance for you to find manufacturer or store coupons to help cut down the price. Keep in mind, however, there’s often little to no difference in the generic version of frozen produce versus its name-brand counterpart — and you can usually save money by buying the cheaper store brand.

“A broccoli floret is a broccoli floret whether that be store brand or Birds Eye,” Wesley said. “It is a single-ingredient food. It is a broccoli floret. Period. End of story.”

Not only is March the start of the spring season, but it is also National Frozen Food Month. With food prices on the rise, this is a great time to take stock of your pantry and freezer items and figure out how you can reduce food waste and save space, time and money for the remainder of the year.

According to the USDA, food prices across the nation surged in , and this trend is expected to continue. Beef and veal prices are slated to increase 5.8 percent this year. And fresh produce prices, while increasing at a slower rate this year, are still on the rise. So what can consumers do?

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Reduce food waste and save money

If you’re one of many Americans across the country looking to stretch your family’s grocery budget, consider incorporating frozen foods into your meal planning and cooking.

Frozen foods extend the shelf life of your groceries and reduce food waste because you’re not scrambling to use up fresh foods before they expire. Food waste is a major problem in America, but utilizing frozen foods could help change that.

If you balk at the idea of consuming unhealthy convenience foods, rest assured, that frozen foods have experienced a glow-up.

Specialty frozen items allow consumers to try new foods. For example, frozen acai berry packets act as a base for smoothies and bowls and individually wrapped lean proteins like fish and poultry can aid portion control, minimize waste and save time.

Frozen produce is often cheaper than fresh, without compromising nutrition. Flash freezing after harvest maintains freshness and nutrients, sometimes better than fresh produce that is exposed to the elements.

There are some ways to be sure you’re on the right track at the grocery store. Here are some tips to help you save money when buying frozen foods.

Read labels

One thing consumers may not be aware of is that some grocery stores like Kroger and Publix, for example, don’t manufacture their own branded food items; they purchase from larger corporations. So, when you’re out shopping, pay particular attention to food labels.

You may notice that some of the ready-to-eat foods contain the same ingredients as their name-brand counterparts. Some generic or store-brand frozen fruits and vegetables may even indicate that they’re made in the same facilities as the more expensive, branded alternatives.

Get creative with meal planning

Meal planning is one of the easiest ways to save money when shopping, and swapping out fresh for frozen can easily stretch your budget. Whether you choose single-serving frozen items or buy in bulk, pre-planning is key.

Buying in bulk and sharing costs with family and friends is one way to cash in on savings. Invest in a vacuum sealer to preserve these items for longer. Or, if your household is a bit smaller, take advantage of individually frozen poultry or fish packaged in individual servings to help minimize waste.

Forget what you thought you knew

Frozen foods, especially vegetables, don’t have to be boring. Of course, you could just warm up that bag of frozen peas and serve them alongside some grilled chicken, but challenge yourself to think about incorporating frozen foods in new and exciting ways.

Add those frozen peas to some Alfredo sauce and top with chopped bacon over spaghetti squash for a low-carb carbonara. And those bags of frozen tortellini and mixed vegetables transform into a tasty dinner that can be whipped up in no time at all. Food blogs, social media posts and old-fashioned cookbooks can be a great source of inspiration if you’re in a cooking rut.

For years you’ve likely heard that shopping the perimeter of your grocery store is your best bet when it comes to avoiding heavily processed foods. That perimeter extends to the frozen food section of your store, and as you now know, the options are endless.

Contact us to discuss your requirements of Are Frozen Fruits And Vegetables As Good As Fresh. Our experienced sales team can help you identify the options that best suit your needs.